2014 and it's time to create new habits for your own heath and well-being. Take MaKa Movement's 30-day yoga challenge. Ten-minutes of yoga a day for 30 days! All videos are FREE and posted daily on youtube. Click here for today's home practice. areGet your yoga in every single day for 30-days! Join Melisa for her 30-day yoga challenge. Just ten minutes a day is all it takes to Click here
for your 30-Day Yoga Challenge with Melisa and MaKa on Youtube!
Just ten minutes a day - every day for the month of January! All videos are FREE on youtube! Just click the link.
Let's have a happy, healthy, joyful 2014!
NEW CLASS SCHEDULE!!!! CLICK HERE! MaKa is now located at Bare Hills Racquet & Fitness Club. Bare Hills has tennis and squash courts as well as a full fitness facility. Yoga, Pilates, Barre, spin, Reformer, TRX, free weights, cardio equipment and more! Ashtanga Primary Series, Vinyasa (levels 1, 2, 3), Fusion classes, beginner and hatha yoga classes now seven days/week!
Febuary 14, 2014: BE MY VALEN-THAI: This two-hour class for partners, couples, friends, combines partner yoga with Thai Yoga Massage and stretching for an evening of bonding and fun. All levels. No experience necessary. Limit: 8-pairs.
Location: Bare Hills Fitness & Racquet Club, 1420 Clarksview, Baltimore, MD
Kids' club V-day party an additional $12.50.
February: MAT PILATES TRAINING, 11:30am-7pm. Bare Hills Racquet & Fitness Club.
This one-day training is for trainers and fitness professionals who want to understand the Pilates principles and have the knowledge to add Pilates exercises into their classes and clients' programs. This is not a certification, but a training. Prior anatomy & physiology knowledge is required. Participants will learn the basic principles of Pilates, essential level mat exercises, how to sequence classes and class segments, as well as understand posture and what we are looking for in our students' and clients' alignment in all disciplines. Bring a mat, notebook and writing materials and snacks. Handouts will be emailed to participants a few days before the training. CEUs for fitness agencies such as NASM and ACE are pending. Cost: $149 before Jan. 30. $199 after. Pre-registration is required.
Click here to register before Jan. 15. $149
Click here to register after Jan. 15. $199
200-hour Yoga Teacher Training 2014
September 2014-January 2015.
Location: Bare Hills Racquet & Fitness, Baltimore, MD
Students meet every other weekend. Weekend intensives are Friday nights, Saturday all day and Sunday all day.
One class with Melisa per week is required - preferably and Ashtanga Primary Series class. Students are required to practice in class, as well as having a home practice, a minimum of 3-5x/week.
Click here for more information on MaKa Yoga's certified curriculum. Class size is limited to ensure the best learning environment. Students are accepted into the program based on several factors including: years/months of yoga asana practice, a strong desire to learn, dedication and commitment to their studio and home practice, and readiness to take on the study of yoga. Not everyone is ready for MaKa's program. I take only those who have shown a commitment and strong desire to learn and a willingness to look at themselves. This program is intense, and will change your life in ways you can't imagine. There's no need to rush, and this isn't the right program for everyone. Applicants are accepted on a case by case basis based on the application, and consistency in classes if you are currently practicing with Melisa.
Early bird special: $2160 when registered and paid in full by August 1, 2014. A $500 deposit is required to hold your spot once you have been accepted into the program.
10% off tuition for Bare Hills staff.
Additional expenses may include: classes, private sessions, mats and props, required texts, lunch and snacks.
Email Melisa for an application.
Melisa Deane, E-RYT 500, created MaKa Movement in 2012 to help people become their very best selves through yoga, Pilates, healthy eating, and mind-body disciplines. Melisa named the business after after her daughters, Madison and Kaia. She strives to help other become healthier, stronger, happier, more at peace, less stressed, more flexible, have less pain, have better self-esteem, lose weight, gain weight and feel great! Whatever your goals are - know you can achieve them! Contact Melisa for more information on classes, private and corporate sessions. 443-262-5107 or email at Melisa@MaKaMovement.com.